Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. It ¹ is a comprehensive concept that involves various aspects of our lives, from diet and physical activity to emotional and social well-being.   

Why is health so important?

• Quality of life: Good health allows us to enjoy life fully, carrying out our daily activities with more energy and disposition.
• Disease prevention: Adopting healthy habits helps prevent various chronic diseases, such as diabetes, hypertension and heart disease.
• Increased life expectancy: Healthy people tend to live longer and with a better quality of life.
• Emotional well-being: Physical health is closely linked to mental health. Taking care of the body also contributes to emotional well-being.

What are the pillars of health?

• Balanced diet: A diet rich in fruits, vegetables, whole grains and lean protein is essential to ensure the proper functioning of the body.
• Regular physical activity: Regular physical exercise helps strengthen muscles, bones, and heart, as well as reduce stress and improve sleep.
• Quality sleep: Getting enough sleep is essential for both physical and mental health. Sleep allows the body to recover and renew energy.
• Hydration: Drinking enough water is essential for the proper functioning of all cells in the body.
• Regular check-ups: Visiting the doctor regularly for preventive exams is important to detect diseases early and start appropriate treatment.
• Mental health: Taking care of mental health is as important as taking care of physical health. Seeking professional help when needed and engaging in activities that promote emotional well-being, such as meditation and yoga, are essential.
• Social relationships: Maintaining healthy and enjoyable social relationships contributes to emotional well-being and increases feelings of belonging.

How can we take care of our health?

• Adopt healthy habits: Eat well, exercise regularly, sleep well, drink plenty of water, and avoid excessive alcohol and tobacco consumption.
• Get regular check-ups: Visit the doctor regularly for preventive exams.
• Seek professional help when needed: Don’t hesitate to seek help from a mental health professional if you need it.
• Take care of your mental health: Engage in activities that promote emotional well-being, such as meditation, yoga, and spending time in nature.
• Maintain healthy social relationships: Cultivate friendships and spend time with people who make you feel good.

Remember: Health is a precious asset that should be cared for every day. Adopt healthy habits and live a happier and fuller life!